Tomato content and its health benefits

Tomatoes are considered to have many health benefits. Not only that, it turns out that the content in tomatoes also provides many benefits for beauty, you know. Mom can feel the benefits of tomatoes for the face by using them as natural skincare.

Mom, tomatoes contain vitamins A, C, and antioxidants that are considered effective in dealing with various cell damage on facial skin and making your skin smooth. In addition, for moms who have problems with chapped lips, tomatoes can be the solution. Let’s just look at the benefits of tomatoes for the face and full lips below!

Tomato content and its health benefits

Did you know that most of the content of tomatoes consists of water, you know! There is about 95 percent water in tomatoes, while the remaining 5 percent is fiber, minerals, vitamins and carbohydrates. Among these vitamins are vitamins C, K, K1, folate (B9), B, and potassium.

In addition, tomatoes also contain a variety of nutritional antioxidant compounds that play a role in the body, such as beta carotene, chlorogenic acid, lycopene, carotenoids, naringenin, and chlorophyll.

The lycopene contained in tomatoes can help reduce the risk of heart attack and stroke, Mom. Lycopene can also be an antioxidant that can fight inflammation and damage to body tissues caused by free radicals.

In addition, many studies reveal that tomatoes can reduce the risk of lung cancer, stomach cancer, and prostate cancer. Isn’t that a lot of benefits?

Benefits of tomatoes for face and lips

Besides being good for health, in fact the content in tomatoes also provides a myriad of benefits for beauty. Here are the benefits of tomatoes for your face and lips if you use them as natural skincare.

  1. Moisturizing skin and lips

The benefits of tomatoes for the face and lips can be used as a moisturizer. Facial skin that tends to dry can cause itching to peel. The potassium content in tomatoes makes it a solution to overcome the problem of dry skin and chapped lips.

  1. Prevent premature aging

Who would have thought, it turns out that the benefits of tomatoes for the face can prevent premature aging, Mom. According to dermatologists, the antioxidants in tomatoes work to prevent the breakdown of skin collagen. While lycopene in particular can prevent the appearance of fine lines, wrinkles, and discoloration of facial skin.

  1. Brighten the face and lips

Vitamin C is known to make your face glow. So by taking advantage of the content of vitamin C and lycopene in tomatoes, Mom can get bright facial skin naturally. Of course, you have to do regular maintenance for maximum results, yes.

  1. Cover pores

Large pores on the face can be one of the causes of acne. The benefits of tomatoes for the face are useful for hiding these pores, especially for mothers who have oily skin types. This is due to the astringent content in it.

  1. Overcoming acne

Acne that appears on the face is often uncomfortable and disturbing appearance, do you agree, Mom? Therefore, the benefits of tomatoes for acne and oily skin can be used as a solution.

If Mom has acne, there’s nothing wrong with trying tomatoes to get rid of those pimples. With the content of vitamins A, B, C, and K in tomatoes, acne will be easier to deal with.

  1. Increase collagen production

Collagen is a type of protein whose function is to maintain skin elasticity. Well, vitamin C contained in tomatoes can be a substance that stimulates the production of collagen in your body. So that the benefits of tomatoes for the face can be obtained if you consume them regularly and regularly.

  1. Protects the face from sun exposure

Based on research, eating foods high in lycopene such as tomatoes will protect the skin from UV exposure and prevent it from burning when exposed to sunlight. Thus, this can be the benefits of tomatoes for a good face.

  1. Removes dead skin cells

The next benefit of tomatoes for the face is to remove dead skin cells. The reason is, tomatoes have enzymes that can exfoliate your dead skin cells, so your face looks brighter and healthier.

Mom can use tomatoes mixed with sugar as a face and lip scrub. But keep in mind that granulated sugar that is too coarse can also cause facial skin injury. So, be careful, Mom.

  1. Overcome oily skin

The benefits of tomatoes for the face can also overcome the problem of oily skin because it can reduce its levels. If Mom wants to get the benefits of tomatoes for acne and oily skin optimally, apply tomatoes as a mask on a regular basis, yes.

  1. Overcoming blackheads

Stubborn blackheads are very annoying. Especially when using foundation or powder in the area so that it becomes textured. Calm down, the benefits of tomatoes for the face can be used as a pen drug prevent the formation of blackheads as well as remove stubborn blackheads, Mom.

  1. Reduce dark circles under the eyes

Dense work often makes Mom lose sleep, causing the appearance of dark circles under the eyes or commonly known as panda eyes. However, excessive panda eyes may reduce your confidence in appearance.

Try using tomatoes as a solution, Mom. The benefits of tomatoes for the face will work effectively if used for 2 to 3 weeks in a row.

How to get the benefits of tomatoes for beauty

After knowing the many benefits of tomatoes for the face that can be obtained, then how to use tomatoes for maximum results? Follow how to get the benefits of tomatoes for the following beauty.

  1. Used as a mask

Masks are one of the mainstays for caring for facial skin. Mom can use tomatoes as a mask to get maximum benefits and results.

How to make a tomato mask is quite easy. First, puree a mixture of 1 tomato and 1 teaspoon sugar. Apply evenly all over the face. However, avoid the eye and lip area, Mom. Let stand about 5 minutes then rinse using clean water.

  1. Apply directly on the face and acne

Besides being used as a mask, Mom can also directly apply tomatoes to the face with acne. The trick, cut a tomato into several parts and then apply it to the area of ​​​​the skin that has acne.

You can also take tomato juice using a cotton swab and then apply it on your face. Wait about 20 minutes then rinse with warm water.

  1. Consumed directly

Eating tomatoes directly can be an option to get the benefits of tomatoes for beauty. The fresh taste makes tomatoes can be consumed directly without any additional ingredients. Before consuming it, make sure the tomatoes have been washed first, Mom.

Things to note

Although the benefits of tomatoes for the face and lips are numerous and classified as natural skincare, you still have to pay attention to the rules for using them.

This is because not all skin types can use tomatoes as a natural facial treatment, Mom. Some skin types that are not suitable for using tomatoes will cause side effects such as redness, itching, rash, and even irritation.

Before applying the tomato on the face, try first to rub it on other parts of the body so you can see the reaction. For example the wrist, behind the ear, or the back of the hand.

If it doesn’t show signs of irritation, then tomatoes are generally safe to use on your facial skin. On the other hand, if you experience side effects such as redness or a burning and stinging sensation, stop using it immediately.

Those are the various benefits of tomatoes for the face and lips that Mom can use as a natural facial treatment. In addition to being easy to use, the price of treatment with tomatoes will also not drain your pocket. However, don’t forget to do regular maintenance so that the results are maximum, OK? Good luck, Mom!

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